Month: February 2025

Do You Really Need to BlockBlueLight?

woman wearing hood facing upward

What Exactly is Blue Light and Why Should You Care? If you’ve ever ended a long workday with tired, dry eyes? Maybe you struggled to fall asleep after scrolling through your phone. You might have wondered: is blue light really the culprit? The short answer? It’s complicated. While blue light isn’t the villain […]

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How Screen Time Affects Your Sleep & How to Fix It

woman leaning on her table

The Link Between Blue Light & Sleep Disruptions Why Staring at Screens Late at Night Keeps You Awake Ever noticed how scrolling through your phone before bed leaves you wide-eyed, even when you’re exhausted? That’s not just bad luck; it’s science! Your body runs on an internal clock called the circadian […]

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